Today’s Daily Challenge.

We have only two circuits and instead of four rounds at a lower amount of seconds, we have only two at a minute and a half each (stations and time both subject to change depending on class size).

Tire -U-Call-Its…I can hear you now, “what the f*#* is that”.  Don’t worry, we will have three different options of tire exercises to choose from and there will be options for any fitness level.  It’s going to be AWESOME.

Today’s Bay Boot Camp.

Pick your poison and enjoy.

-DT