Tip of the Day:  ALWAYS buy wild seafood when at the grocery story.  Wild seafood feed on algae which result in their rich omega-3 content.  Farmed salmon feed on corn which actually raise their omega-6 content, and if you recall from the Food Science board you want to avoid foods that are omega-6 dominant.

Hey now, Friday!  Good to see you again you little rascal!  Hope everybody has had a good, productive week at whatever it is that you do and are looking forward to some fun or relaxing plans this weekend.

Today’s workout is simple and straight forward, and incredibly effective, touching on a little bit of everything.

Also, if you are still having trouble accessing our registration site, feel free to just show up to any of our regular MWF classes.

Today’s Surf n’ Turf Boot Camp:

Enjoy!

-DT

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