As a reminder to those of you whom we’ve already emailed, morning classes tomorrow are cancelled due to a maintenance issue we have no control over.
Tonight’s Power Hour @ 7 pm
- Deadlifts 5×3
- Hang Cleans, 5×3
- Pistol Squats, 5×3/sd
Today’s Daily Challenge continue the bit of rest from heavy movements, however we ask you take your kettlebell swings to their maximum weight.
Today’s Outdoor Challenge.
Enjoy!
-DT
