As a reminder to those of you whom we’ve already emailed, morning classes tomorrow are cancelled due to a maintenance issue we have no control over.

Tonight’s Power Hour @ 7 pm

  • Deadlifts 5×3
  • Hang Cleans, 5×3
  • Pistol Squats, 5×3/sd


Today’s Daily Challenge continue the bit of rest from heavy movements, however we ask you take your kettlebell swings to their maximum weight.

Today’s Outdoor Challenge.



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