Today’s workout is short, not sweet and will require your A game. Average time so far has been between 13 – 17 minutes of good, solid hard work.
What’s a will breaker, you ask?
You’ll just have to show up to find out :)
Today’s Bay Boot Camp.
- DB Step-Ups
- 1-Leg Push-Ups
- Frog Kicks
- Sprint
- Plank Ups
- Squat Jumps
- MB Slams
- T-Stabilizers
- Jog
Rounds: 15/12/10/8
