How Will P360 Differ from Your Current Gym?Performance3602022-02-27T13:25:52-08:00
HOW WILL P360 DIFFER FROM YOUR CURRENT GYM?
Whether you’re coming from a do-it-yourself globo gym, box or boot camp, Performance360 is guaranteed to differ in many ways.
1. YOUR COACHING WILL GET AN UPGRADE
We can’t tell you how many members we get from other gyms and boxes who try us skeptically, only to stay once they see the Performance360 difference in attention to knowledge and coaching.
At a lot of gyms, the coach introduces the workout and then stands around for forty minutes while you bust your ass.
Not at Performance360. We’re in the trenches with you.
Every single coach on staff is a current or former competitive athlete, and is trained and certified USA Olympic Weightlifting coach.
We have current Team USA members, IPL Elite RAW powerlifters and jiu jitsu competitors on staff, as well as former body builders, Major League Baseball players, and collegiate rowers, volleyball, baseball and swim athletes.
Coach Brenna earning Elite Raw status at the IPL World’s in 2015.
Additional education includes:
USA Sports Performance
StrongFirst SFG Russian Kettlebell
Functional Movement Screen (FMS) Certified
National Strength and Conditioning Association
National Academy of Sports Medicine
National Exercise and Sports Trainers Association
Dr. John Berardi’s Precision Nutrition
NPTI Nutritional Coaching
ERY-T 200 Yoga
Happy Back & Mobility
7,500 Yoga Hour
Strength Matters Educational Summits
Juggernaut Training Systems Education Summits
Perform Better Educational Summits
Plus, our two year Coaches Onboarding Program (COP) and 90-day, three part coaches exam.
Each coach leaves their unique fingerprint on our programming.
Performance and physique do not need to be mutually exclusive.
Just because you want to train like an athlete doesn’t mean you can’t also want to look damn good naked, and if aesthetics are an important part of your goals, we don’t think you should feel weird for that.
Squats, deadlifts, cleans, jerks and snatches are in “saggital” plane of movement, which is extension and flexion. Many athletes very much excel in the saggital plane.
However, when it’s all you do, you greatly limit your athleticism because you’re only accessing one plane of human movement.
“I’ve been to a lot of gyms. As a former NCAA athlete, not one has challenged or inspired me in the right ways. I always reached my peak at each place (or so they said). P360 has me waking up stoked to see how my ass is going to be kicked each day. What I have left to learn here at P360 is never-ending.” – Vivianna Smith, P360 Athlete
To perform optimally as an athlete, we must also get work in the “transverse” plane (rotation) and the “frontal” planes (adduction, abduction).
This results in a better athlete.
Example: The squat is saggital, so it primarly works the glute maximus.
Why This is Limited: It ignores the important glute medius and minimus, which will results in an unstable spine and hips, and knees that invert on the squat. Not mention and a disproportionate development of the butt.
How We Address That: Lateral movements that target the glute medius, for all around balance, strength and good squat habits.
This is the worst possible advice any trainer or facility could give. If something hurts, something is wrong and you need to fix it locally before it affects you globally.
We have staff trained in Functional Movement Screen (FMS), ERY-T 200, 100HR Happy Back and clinical physical therapy and all of our coaches are highly trained in anatomy, movement modification, progression and regression.
We show you how to move around it while still challenging yourself.
Proper training is like pairing the right wine with the right steak. Sure, you can throw any two together and get full and drunk.
Or, you can be a bit more sophisticated in your style and do things a bit more scientifically to produce a better outcome.
P360 member M.J. after her 90 day wedding prep (while hitting PRs in her 265# deadlift, 175# squat and 140# jerk).
Because of our varied approach and emphasis on fuel systems, our combo of diverse strength work paired with extremely high intensity circuits and low intensity, higher volume circuits results in an environment where your body that has more lean body mass (which means you burn more calories) and is constantly in a state of caloric burning.