PERFORMANCE360 GYM
CALIFORNIA STRENGTH & CONDITIONING
PERFORMANCE360 GYM
CALIFORNIA STRENGTH & CONDITIONING
THE P360 WORKOUT.
WHAT WE
OFFER
A PROGRAM. NOT A WORKOUT.
Build up. Don’t burn out. Performance360™ is where group fitness meets athletic strength training. If you love the motivation of the group, but are tired of the same overdone cardio version every other concept does, then you’ve come to the right place.
Our program follows 6-wk training cycles that feature set daily focuses, weekly progressions, and opportunities to test it all during “Finals Week.”
Every cycle has purpose, so results are inevitable.
A PROGRAM. NOT A WORKOUT.
Build up. Don’t burn out. Performance360™ is where group fitness meets athletic strength training. If you love the motivation of the group, but are tired of the same overdone cardio version every other concept does, then you’ve come to the right place.
Our program follows 6-wk training cycles that feature set daily focuses, weekly progressions, and opportunities to test it all during “Finals Week.”
Every cycle has purpose, so results are inevitable.
POWER 5 PRINCIPLES
01. 6 Weeks of Training. 1 Week to Prove It.
“Finals Week” isn’t for bragging. It’s to hold ourselves accountable to your progress. Then, to celebrate it.
02. Every Day Has a Job
Nothing is accidental, everything has intent. Strength, power, conditioning, hypertrophy. Incorporated with plan and purpose.
03. We Build. We Don’t Burn.
The physique and the conditioning come as a result of doing things right. We train to build strength, not chase fatigue.
04. Performance Comes First
This isn’t fitness theater. We care if you outperformed last month’s self, not if you burned 600 calories.
05. Well-Rounded or Nothing
Our foundation is functional strength. Built upon it are athleticism, aerobic power, mobility, muscle, and more. Because being one-dimensional is’t what humans are designed for.
