Looking for a Gym geared towards Strength Training for Women?
Everyday, more women are embracing strength training and the benefits that getting stronger has towards their overall health, strength and aesthetic goals, while less women are holding onto their fear of muscle. Strength is empowering. Strength is the most beneficial form of exercising for women, scientifically speaking. If you’d like to learn more about the benefits of weightlifting for women, read about the 9 benefits of strength training for women.
If you are a female looking to either begin or maintain a weightlifting program, Performance360 may be the right choice for you:
Train with other badass women like you. The majority of the folks that train here are women and find P360 the most welcoming community around.
Technique before heavy load – We believe the #1 most important factor is proper form. We’ll never ask you to push beyond what you and your body are capable. If you are looking for a place to teach proper form, to develop your technique and become a better functioning human being, you’ll fit right in here.
No judging – Our coaches and members started out from scratch and appreciate the effort more than the result. Any hard work and accomplishment will be celebrated, no matter how big or small.
Group Classes – Working out with others provides the motivation and extra push to become better each and every day. Think of your fellow classmates as your teammates. All working together towards a common goal.
Proper Programming – Most gyms program the same lifts constantly, prepping your body to feel the effects of overtraining down the road. Here, we provide a total program consisting of Olympic & Powerlifting, Kettlebell Training, Mobility, Endurance and more. To read more about the difference of P360 from other gyms, see our article on How P360 Will Differ from Your Current Gym.
We invite you to try a free class and see how Performance360 can help you: