MondayDaily News and Notes:We are closed for Labor Day. |
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DAILY CHALLENGE
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TuesdayDaily News and Notes:THINGS TO THINK ABOUT IN THE LUNGE: Long strides, drive through the heel of your foot on the return. This will engage your hamstring and your posterior chain. Your knee should arrive calmly to the floor, it should not slam into it. IF YOU ARE IN PHASE 1: Focus on the breaking up your swings in Tier 2 and performing them properly, not quickly. |
DAILY CHALLENGE“Modelo”
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WednesdayDaily News and Notes:“Modelo” Tier 2: Men:
Women:
THINGS TO THINK ABOUT IN 800m: Always benchmark your progress whenever something measurable presents itself. We have no way of knowing how we progress unless we put tangible numbers behind it. IF YOU ARE IN PHASE 1: Focus on the straight upward pull of the dumbbell in the snatch. |
Restorative Yoga
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FridayDaily New and Notes:THINGS TO THINK ABOUT IN THE GOBLET SQUAT: Keep your forearms vertical and connect your pinkies to the top of the bell/base of the horns. A good squeeze engages the arms, shoulders, chest and core. IF YOU ARE IN PHASE 1: Learn how to balance your weight over the middle of your foot on squats. |
DAILY CHALLENGE
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SaturdayDaily New and Notes: |
DAILY CHALLENGEFirst, in a 12 Minute EMOM 5 Thrusters
5 Pull Ups
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Then,
8 Curl To Press
10 KB RDL
8 Plank Med Ball Roll Out
10 Twisting reverse lunge
100m Run
(x15 Min)
OPEN GYM: 9a-12p @ PB
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SundayEnter tracking into the Whiteboard App |
Vinyasa Yoga:9 am at P360 Crown Point Open Gym:10a – 12 pm at P360 Crown Point |
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