MondayDaily News and Notes:**Thank you so much for coming out and supporting the Adaptive Athlete Association of San Diego on Saturday! Seeing the support our community always gives to those in need are among the things we are most proud of. You all helped a lot of folks less fortunate than us, and that is truly appreciated. **FRIDAY “Little Bill” Times Men:
Women:
THINGS TO THINK ABOUT IN THE BACK SQUAT: When beginning the concentric phase of the movement (ascent), think about your weight distribution in the initial push off the ground. (VIDEO HERE) IF YOU ARE IN PHASE 1: Continue your development of mastering the squat mechanics before going heavy. Keep your chest tall and your knees out. |
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DAILY CHALLENGE
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TuesdayDaily News and Notes:FOCUS OF THE DAY: Build power endurance and build work capacity. THINGS TO THINK ABOUT IN THE ROW: Realize your meter count is tallying up on your recovery (after your stroke). Take your time on the recovery and get more power out of each stroke. The flywheel should make as much noise as possible. IF YOU ARE IN PHASE 1: Prioritize rowing technique. We do it often. |
DAILY CHALLENGE“Brennan Huff”
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WednesdayDaily News and Notes:FOCUS OF THE DAY: Learn how to apply power and athleticism via the clean. THINGS TO THINK ABOUT IN THE CLEAN: Your arms are simply levers. Your total body moving in unison is what applies velocity and moves the barbell. IF YOU ARE IN PHASE 1: Fast elbows. |
Restorative Yoga
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ThursdayDaily News and Notes:
THINGS TO THINK ABOUT IN THE DEADLIFT: The pace is quick. Breathing and conservation in your weight selection are important. IF YOU ARE IN PHASE 1: Do everything properly over challenging. The pace will provide the challenge. |
DAILY CHALLENGE“The One They Call Derek”
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SaturdayDaily New and Notes: |
DAILY CHALLENGE“Chris Gardoki”
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SundayEnter tracking into the Whiteboard App |
Vinyasa Yoga: 9a @ CP
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