MondayDaily News and Notes:**Thank you all so much for coming to celebrate five amazing years with us. It was so great to see so many faces out, members we’ve had for nearly five years and members we’ve had for less than five days, all alike. Thank you for Saturday and thank you for the past five years. **Noon Barbell has moved to Tuesdays and Thursdays. It is no longer Monday, Wednesday and Friday.
THINGS TO THINK ABOUT IN THE WORKOUT: Push yourself. You should be uncomfortable with your pace. IF YOU ARE IN PHASE 1: Focus on rowing properly, not quickly. |
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DAILY CHALLENGE
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WednesdayDaily News and Notes:Downloaded our new P360 mobile app yet? Click to download. FOCUS OF THE DAY: Burn squat strength and then total body conditioning. THINGS TO THINK ABOUT IN THE SQUAT: Keep your cervical spine neutral. Do not look up. IF YOU ARE IN PHASE 1: Focus on maintaining an even weight distribution over your midfoot the entire time. |
Restorative Yoga
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ThursdayDaily News and Notes:**There is now a 6 pm SHRED at CP. **There is now a 12 pm Noon BARBELL class at PB.
THINGS TO THINK ABOUT IN THE SWING: This should not cause discomfort in the low back on any level. If so, you are performing the movement wrong. Seek a coach and get it fixed. IF YOU ARE IN PHASE 1: Focus on hinging at light weight. |
DAILY CHALLENGE“Nestle”
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FridayDaily New and Notes:**There is no longer a Friday 12 pm BARBELL. **”Nestle” MEN
“Nestle” WOMEN
FOCUS OF THE DAY: Keep the weight challenging yet repeatable. THINGS TO THINK ABOUT ON THE CLEAN: Use more of your upper body in a shrugging manner, not a lean back of the lumbar. IF YOU ARE IN PHASE 1: Learn how to pull the bar straight up, quickly. |
DAILY CHALLENGE
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SaturdayDaily New and Notes:Downloaded our new P360 mobile app yet? Click to download. |
DAILY CHALLENGEFormat: Circuit6/s Suitcase DL
5/s 1 Arm DB OH Squat
10/s Pallof Press
10 High Ring Rows
40m Sled Drag
40m Rev Sled Drag
300m Run
(x30 Min) OPEN GYM: 9a – 12p @ P360 PB
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SundayEnter tracking into the Whiteboard App |
Vinyasa Yoga: 9a @ CP
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