FOCUS OF THE DAY: Challenge with level-appropriate weight that still keeps you moving. Think 5-10 reps at a time, nothing higher.
THINGS TO THINK ABOUT IN THE DB SNATCH: Explode off the ground with your snatch arm straight.
IF YOU ARE IN PHASE 1: Focus on clean movement at weight you can repeat reps with ease.
“Porterhouse” Format: Circuit + Fun
Tracking: You Call It
Complete each movement in its entirety before moving on. 50 DB Snatches
50 Spiderman Complex
50 Front Rack Reverse Lunges
50 V-Ups -Every 2 min, perform 3 push-ups + 3 lunges
-Row 500m after every movement is completed.
All reps are in total reps.
Phase 1 Progression: DB Snatches → DB Muscle Snatch