WednesdayDaily News and Notes:Don’t forget…the P360 5 Year Anniversary Pool Party is in 3 days! Please join us!
THINGS TO THINK ABOUT IN THE ROW: Think about your recovery (the return of the handle) taking at least twice as long as the stroke. This will create more power and efficiency. IF YOU ARE IN PHASE 1: Do not focus on rowing quickly. Focus on rowing powerfully. |
Restorative Yoga
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ThursdayDaily News and Notes:Don’t forget…the P360 5 Year Anniversary Pool Party is in 2 days! Please join us!
THINGS TO THINK ABOUT IN THE CLEAN: Hips go back on the descent, not down. IF YOU ARE IN PHASE 1: Focus on pulling the barbell straight up your body, not swinging it outward. |
DAILY CHALLENGE“Three Sisters”
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FridayDaily New and Notes:Don’t forget…the P360 5 Year Anniversary Pool Party is tomorrow! Please join us! FOCUS OF THE DAY: Use athletic movements to burn fat and build conditioning. THINGS TO THINK ABOUT ON THE ROPES: Much like the rower, you create the effort and intensity. IF YOU ARE IN PHASE 1: Build your cardiovascular endurance, worry less about keeping up. |
DAILY CHALLENGE
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SaturdayDaily New and Notes:Downloaded our new P360 mobile app yet? Click to download. |
DAILY CHALLENGE“Deck of Cards”
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SundayEnter tracking into the Whiteboard App |
Vinyasa Yoga: No Yoga Today
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