MondayDaily News and Notes:Downloaded our new P360 mobile app yet? Click to download. FOCUS OF THE DAY: Move quickly under appropriate movement and weight for total body strength and fat loss. THINGS TO THINK ABOUT IN THE DEADLIFT: Try and pull conventional today. The set-up is less technical for a high paced circuit, and the longer ROM will lead to a higher energy expenditure. IF YOU ARE IN PHASE 1: Build the hinge pattern and low back strength through the KB deadlift. |
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DAILY CHALLENGE
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TuesdayDaily News and Notes:Downloaded our new P360 mobile app yet? Click to download. FOCUS OF THE DAY: Build overhead strength with the correct movement and progression. Push your conditioning in Tier 2. THINGS TO THINK ABOUT IN THE PRESS: Your lower body is actively involved no matter what progression you are on. IF YOU ARE IN PHASE 1: Focus on getting the “head through” on all of your reps. |
DAILY CHALLENGE“Vincent Vega”
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WednesdayDaily News and Notes:Downloaded our new P360 mobile app yet? Click to download.
FOCUS OF THE DAY: Build core strength. THINGS TO THINK ABOUT IN THE FRONT SQUAT: Huge breathe into the belly at the top of the rep and keep the elbows up! IF YOU ARE IN PHASE 1: Learn how to create tension in your core. |
Restorative Yoga
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FridayDaily New and Notes:Men’s “King of the Hill”
Women’s “King of the Hill”
Men’s 800m
Women’s 800m
FOCUS OF THE DAY: Build muscle. THINGS TO THINK ABOUT IN THE WORKOUT: Move at a slower, moderate pace to allow yourself recovery between movements. IF YOU ARE IN PHASE 1: Don’t go too heavy and compromise your movement pattern. |
DAILY CHALLENGE
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SaturdayDaily New and Notes:Downloaded our new P360 mobile app yet? Click to download. |
DAILY CHALLENGE“Nice Guy Eddie”
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SundayEnter tracking into the Whiteboard App |
Vinyasa Yoga: 9a @ CP
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