Skip to content
Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo Performance360 | Strength & Conditioning Gym Logo
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 2023)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
  • OWN A P360
  • START HERE+
    • Group Training
    • Personal Training
  • WHY P360 WORKS
  • ABOUT+
    • The Training
    • The Coaches
    • The Culture
  • LOCATIONS+
    • Pacific Beach
    • Ocean Beach
    • Bay Park
    • Denver
    • Oceanside
    • Miramar (Opening April 2023)
    • La Mesa (Opening May/June)
    • Imperial Beach (Coming Soon)
  • OWN A P360
Previous Next
This Week’s Training: 6/26 – 7/2
  • View Larger Image

  • This Week

  • Monday

  • Tuesday

  • Wednesday

  • Thursday

  • Friday

  • Saturday

  • Sunday

  • This Week

This Week

*Thank you from Adaptive Sports and Recreation Association! Free Sunday Community Workout – A big thank you to everyone who came out in support of the Adaptive Athletes on Saturday. If you missed it and want to donate, you still can. Just follow the link below:
https://www.paypal.com/fundraiser/charity/118104

*Free Sunday Community Workout – Being the 1st Sunday of the month, we’re back with another P360 Community Workout. Invite your friends, invite your dog, invite yourself. Come on out and get a good Sunday sweat.

  • Monday

Monday

DAILY CHALLENGE

2:4:6:8:10
Deadlifts @ 50%
High Plank Kickouts
DB Push Press
150m Row
Intensity: Moderate
—
Then, for 8 Minutes.
5/s DB Snatch
3/s Side Plank Complex
5 Rotated MB Slams
100m Run Every Other
Intensity: High
—
Then, to Finish.
1 Barbell 21
15”/s Abduction Plank
(x3)

PROGRAM DEVIATIONS

Phase 1 Progressions:
Deadlifts → KB Hinge Taps
Tier 1 → **OPTIONAL PHASE SWING TEST**

Advanced Development:
Deadlifts → Up to 60%

SPECIALTY CLASSES

SHRED: 12p, 6:30p

First, 10’ EMOM
5 OH KB Swing
5 Plyo Lunge Jumps
5 Push-Ups
—
Then, for 9’
7 DB RDL
20 High Knees → 20 Mountain Climbers
7 Supine Row
6 Plate GTO
100m Run Every Other
—
Lastly, for 8’
20 Glute Bridges
8 DB Side Raises
3/s 1-Leg RDL + Row
6 Seated Ab Press
100m Row Every Other

  • Tuesday

Tuesday

DAILY CHALLENGE

First, for Strength.
5 Front Squats @ 50-75%
8/s Sumo DB Row
(x4)
—
Then, for Conditioning.
6 Pull-Ups
3/s High Plank Pull Through
3 Burpee “Box” Jumps
7 Ring Push-Ups
100m Run Every Other
Intensity: High

PROGRAM DEVIATIONS

Phase 1 Progressions:
Tier 1 → Optional Phase 1 Squat Test
Front Squats → 8 Goblet Squats
Ring Push-Ups → Push-Ups

Advanced Development:
Front Squats → 4×2 @ 90%

SPECIALTY CLASSES

SHRED: 7a, 4:30p, 6:30p

First, for 20’
3/s Curtsy Complex
10 Rope Jacks
3 Plate Burpees
6 Oblique V-Ups
4/s Split Stance Curl & Press
100m Run
—-
Then, for 8’ w/ a Partner.
A: 100m Run
B: KB Around the World / RKB Swings
—
To Finish.
3x200m Sprint Rotations

MUSCLE: 6p

First,
4 Barbell Strict Press
4 Pull-Ups
3’ Rest
(x4)
—
Second,
10 Barbell Floor Press
10 Barbell Rows
Rest 90”
(x3)
—
Last,
12 KB Curls
30” rest
12 DB Side Raises
30” rest
12Close Grip Bench Press
30” rest
(x3)

  • Wednesday

Wednesday

Restorative Yoga
8 pm – CP

DAILY CHALLENGE

First, for Muscle.
10 Standing Banded Rows
8 Ring Dips
8 DB RDL
8/s Alternating DB Hammer Curl
(x4)
20 Minute Cap
—
Then, for Conditioning.
3 Hang Power Cleans @ 50%
20 High Knees
100m Run
3×3’/3’
Intensity: Max

PROGRAM DEVIATIONS

Phase 1 Progressions:
Hang Power Cleans → 5 DB Curl & Press
Ring Dips → DB Floor Press

Advanced Development:
Hang Power Cleans →  Touch & Go PC @ 60-75%

SPECIALTY CLASSES

OLYMPIC WEIGHTLIFTING: 6p

Warm Up:
3 x 3 Drop Snatch
—
Main Movement:
5 x 3 Snatch @ 50-75%
—
Strength:
3 x 5 High Bar Pause Squats @ 75%

SHRED: 12 pm

10:1
DB Thruster
Russian Rope Slams (per side)
DB RDL
Landmine Passbacks (per side)
1 Coach’s Ladder
150m Run

KETTLEBELL CORE: 5:30p

5/s SLRDL
5 Push Jerk
5 Front Squat
(x12 Min)

6 Alternating Grip Pull Up
10 Sit Through
6 V-ups
15 Bicycles
100m Run
(x12 Min)

Tabata Finisher:
KB Swings
Saw Plank
(x4)

  • Thursday

Thursday

DAILY CHALLENGE

First, for Strength.
5 Push Press/Jerk @ 50- 75%
15” Hollow Hold
(x4)
—-
Then, for Conditioning.
1 Mile Run for Time (CP)
King of the Hill (PB)

PROGRAM DEVIATIONS

Phase 1 Progressions:
Push Press → BTN Press, or, DB Press in External Rotation
Tier 2 → Optional Phase 1 Row Test

Advanced Development:
Mile →  
for Time

SPECIALTY CLASSES

OLYMPIC WEIGHTLIFTING: 12p

Warm Up:
3 x 3 Drop Snatch
—
Main Movement:
5 x 3 Snatch @ 50-75%
—
Strength:
3 x 5 High Bar Pause Squats @ 75%

MUSCLE: 5:30p   

3×8 Back Squats @70%
3×8 Barbell RDL
3×8/sd  Bulgarian Split Squats
3×8 BW Standing Calf Raises

SHRED: 6pm

10:1
DB Thruster
Russian Rope Slams (per side)
DB RDL
Landmine Passbacks (per side) 
1 Coach’s Ladder
150m Run

  • Friday

Friday

DAILY CHALLENGE

First, for Strength.
5/s Barbell Split Squats
4/s KB Windmills
(x4)
—
Then, for Conditioning.
2 Rope Complexes
1 MB Complexes
3/s Half Kneeling Snatches
100m Run
(x12 Min’)
Intensity: High

PROGRAM DEVIATIONS

Phase 1 Progressions:
Barbell Split Squats → Goblet KB
Tier 2 → Optional Phase 1 Row Test

Advanced Development:
N/A →  

SPECIALTY CLASSES

SHRED: 6a, 12 pm

First, for 20’
3/s Curtsy Complex
10 Rope Jacks
3 Plate Burpees
6 Oblique V-Ups
4/s Split Stance Curl & Press
100m Run
—-
Then, for 8’ w/ a Partner.
A: 100m Run
B: KB Around the World / RKB Swings
—
To Finish.
3x200m Sprint Rotations

  • Saturday

Saturday

3×5′ Stations, 2 Rounds

A.
4/s Offset Rack Lunge
4/s KB Push Press

B.
6/s Pallof Press
6/s Half Kneeling 1-Arm Row
12 Plank Kick Outs

C.
6 MB Slams
12 MB Russian Twist
100m Run

OPEN GYM: 9a – 12p @ PB

  • Sunday

Sunday

Free Sunday Community Workout: 9 am @ PB
Vinyasa Yoga: 9 am @ Crown Point
Open Gym: 10a – 12p @ Crown Point

Enter tracking into the Whiteboard App

Performance3602019-09-18T03:24:12-08:00

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInTumblrPinterestEmail

Related Posts

This Week’s Training
This Week’s Training
Gallery

This Week’s Training

October 16th, 2022
This Week’s Training (9/5 – 9/11)
This Week’s Training (9/5 – 9/11)
Gallery

This Week’s Training (9/5 – 9/11)

September 4th, 2022
This Week’s Training (8/29 – 9/4)
This Week’s Training (8/29 – 9/4)
Gallery

This Week’s Training (8/29 – 9/4)

August 28th, 2022
This Week’s Training (8/22 – 8/28)
This Week’s Training (8/22 – 8/28)
Gallery

This Week’s Training (8/22 – 8/28)

August 21st, 2022
This Week’s Training (8/15 – 8/21)
This Week’s Training (8/15 – 8/21)
Gallery

This Week’s Training (8/15 – 8/21)

August 14th, 2022

Leave A Comment Cancel reply

You must be logged in to post a comment.

Article Categories:

  • #BecomeMore Mindset (24)
  • All Articles (663)
  • Archived Workouts (498)
  • Daily Workout Blog (667)
  • Featured Articles (15)
  • Franchising 101 (11)
  • GRASSROOTS (11)
  • Member Success Spotlight (28)
  • News & Announcements (2)
  • Nutrition (37)
  • Program Design & Theory (52)
  • Recent Posts (109)
  • Today's Workout (1,090)
  • Training Expertise (152)
  • Uncategorized (275)
  • videos (1)
  • Contact Us
  • #BecomeMore Blog
  • Pro Shop
  • We’re Hiring
Update Payment Method
Membership Changes
Terms & Conditions
Privacy Policy
Franchise Disclaimer

Performance360 Pacific Beach
4515 Gresham Street
San Diego, CA 92109
——-
(619) 800-2774
Click Here for Directions

Performance360 Denver
1943 S. Broadway
Denver, CO, 80210
——-
(720) 924-9636
Click here for directions

Performance360 La Mesa
8011 University Ave
Ste. C-1
La Mesa, CA 91942
——-
(619) 500-4031
Click here for directions

Performance360 Ocean Beach
1931 Bacon Street
San Diego, CA 92107
——-
(619) 272-6023
Click Here for Directions

Performance360 Oceanside
601 Oceanside Blvd.
Oceanside, CA 92054
——-
(619) 937-2959
Click Here for Directions

Performance360 Bay Park
1221 W. Morena Blvd
San Diego, CA 92110
——-
(619) 378-0303
Click Here for Directions

Performance360 Miramar
9232 Miramar Road
San Diego, CA 92126
——-
(619) 701-6803
Click Here for Directions

Copyright 2010 - 2023 Performance360
FacebookTwitterYouTubeInstagram
Page load link
Go to Top