**Week snapshot will be available every Sunday. Daily workouts with training notes will drop daily at 8pm the night each day. For example, Tuesday’s training breakdown will drop Monday night at 8pm.
Monday 6/29
Daily Challenge
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SpecialtyP360 Barbell 5×5 OH Squats @ 60%
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Tuesday 6/30
Daily Challenge
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SpecialtyP360 Muscle 10 Bench Press @ 60 – 70%
P360 Shred 20 Squat Jumps
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Wednesday 7/1
Daily Challenge
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SpecialtyP360 Barbell 5×5 Muscle Cleans Skills: Skill work: Workout: Time Trial Catamaran Run |
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Thursday 7/2
Daily Challenge
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SpecialtyP360 Muscle 10/s Landmine Rows Shred 100 Tuck Jumps |
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Friday 7/3
Daily Challenge
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SpecialtyBarbell 5×3 Back Squat (@90%) P360 Shred 5/s RDL Skills [Rowing] First, |
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Saturday 7/4
Daily Challenge
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SpecialtyThere will not be Open Gym.
SundayThere will not be Open Gym or Yoga. |
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