Monday, 1/4
Daily Challenge“Yellowstone” First, For 25 Minutes (B.U.A.N. Each set, you must match the amount of curls you do with goblet squats without setting the bell down.)
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SpecialtyBarbell
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Tuesday, 1/5
Daily Challenge“Yosemite” First, for Strength |
SpecialtyMuscle
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Wednesday, 1/6
Daily Challenge“Big Sur” For Total Body Work, *Advanced: Single Leg Double KB RDL |
SpecialtyBarbell
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Thursday, 1/7
Daily Challenge“Glacier” First, For Strength
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SpecialtyShred
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Friday, 1/8
Daily Challenge“Joshua Tree” First, For Muscle Growth.
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SpecialtyBarbell
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Saturday, 1/9
Daily Challenge“Zion” For 2 Rounds,
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Open Gym: 9a – 1p @ PBSundayVinyasa Yoga: 9a @ CP
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