Track today’s movements –>
Open Gym: 3 – 4 pm at P360 Crown Point
Daily Challenge: “Android”
5 x 5 Light Hang Cleans
1 Time Through
25 Hang Cleans
25 BB Row
Load: Think 5 reps @ a time of each movement. Do not go too light on this!
- Not a great day for learning Hang Cleans if you are a beginner, so your coach may sub 50 Goblet Squats for you.
- Dumbbell thrusters for those who have mobility limitations and cannot achieve an easy front rack position with a barbell.
P360 Kettlebells: 6 pm @ P360 Crown Point
Format: 2 Tiers
Tier 1: 10 Rounds
5 goblet squats
Tier 2: 4 Rounds
5 suitcase deadlifts
5 clean and press (complete one side then switch)
A focus on technique and awareness.