New weight/lift tracking tool! Click the “Whiteboard” button –>

Restorative Yoga @ 8pm

Open Gym:

  • 3pm – 4pm

Daily Challenge: “Gimli”

Format: Max Rounds, 30 Minutes

5 Hell Trots
10 Pull-Ups
10 Sit-Ups
100m Row
= 1 Round

P360 Endurance @ 6pm

Location: Kate Sessions Park

Format: Hill / Sprint “Relay” w/ Partners

4 “stations” Including 2 Hills, 1 Straight-Away, 1 Downhill, Variable Distances
1 Runner on 3 Off (recovery)
Each runner completes 4 station cycle x 2
Each run is an all out sprint effort

Fun Run Finisher: Clockwise cool down run around Kate Sessions Park starting at base of park

(Visited 14 times, 1 visits today)