Make sure to use our online performance tracker ->

There will not be open gym all week long due to set-up at P360 Crown Point.

Restorative Yoga @ 8 pm tonight

Daily Challenge: “High Fidelity”

Format: Challenge Day

3 Rounds for Time!

50 OH Swings (44# red / 26# orange)
25 Burpees
25 Pull-Ups (15 for women who don’t use bands)
25 Sit-Ups
——-
300m Run (3rd Bench)

Format Notes

• Track time only if you are meeting the highest requirements of the workout, which would be the kettlebell weight listed and no bands for pull-ups.  Otherwise, it does not do any good to go as fast as you can if you are still building your foundation.
• Complete all reps listed before moving on to the next movement.
• 300m run comes last regardless of where you start.

Movement Notes

• KB Swing – Select weight you can easily swing the bell over the back part of the head without hyperextending your lumbar spine.
• Burpees  – Make sure to execute a clap overhead on each rep.
• Pull-Ups – Strict, chin to bar and then full elbow extension.
• Sit-Ups – Double tap hand rule

P360 Endurance, 6 pm @ Bonita Cove

20 sec on / 60 sec off
20 sec on / 50 sec off
20 sec on / 40 sec off
20 sec on / 30 sec off
20 sec on / 20 sec off
20 sec on / 10 sec off
Next round immediately after 10 sec recovery

Finisher: 10 minute sand run