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Open Gym:
- 3pm – 4pm
Daily Challenge: “Paramount”
Format: 2 Tiers
Extended Warm Up: 3 Rounds
10 DB Strict Press
5 Squat Jumps
Tier 1: 5 Rounds
2/8 Jerks
10 RKB Swings
5 Box Jumps
80m Run
Tier 2: Break Up As Needed
30 KB Clean and Jerks
1000m Row
P360 Endurance @ 6pm
Format: Sprint Repeats
Location: Model Boat Pond
5 x 2 Minutes Hard Effort / Sprint
3 Minute Recovery
4 x 1 Minutes Hard Effort / Sprint
1 Minute Recovery
Finisher / Cool Down: Easy 1 mile @ ~2 faster than sprint pace
