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Open Gym:

  • 3pm – 4pm

Daily Challenge: “Paramount”

Format: 2 Tiers

Extended Warm Up: 3 Rounds
10 DB Strict Press
5 Squat Jumps

Tier 1: 5 Rounds
2/8 Jerks
10 RKB Swings
5 Box Jumps
80m Run

Tier 2: Break Up As Needed
30 KB Clean and Jerks
1000m Row

P360 Endurance @ 6pm

Format: Sprint Repeats

Location: Model Boat Pond

5 x 2 Minutes Hard Effort / Sprint
3 Minute Recovery

4 x 1 Minutes Hard Effort / Sprint
1 Minute Recovery

Finisher / Cool Down: Easy 1 mile @ ~2 faster than sprint pace

Restorative Yoga @ 8pm

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