Open Gym:
- 3pm – 4pm
Daily Challenge: “Swanson”
Format: Circuit, 5 Rounds of 1 Minute on, 30 seconds off
KB Rows
Plank
Ring Dips
MB Slams
Row
P360 Endurance @ 6pm
Location: Paradise Point / Model Boat Pond (by first set of bathrooms near Ingraham bridge)
Format: Timed Run w/ Recover Intervals
7 minute run @ 80% effort
3 ½ minutes jogging recovery
6 minute run @ 80% effort
3 minutes jogging recovery
5 minute run @ 80% effort
2 ½ minutes jogging recovery
4 minute run @ 80% effort
2 minutes jogging recovery
3 minute run @ 80% effort
1 ½ minutes jogging recovery
2 minute run @ 80% effort
1 minute jogging recovery
1 minute run @ 80% effort
30 second jogging recovery
