Open Gym:

  • 3pm – 4pm

Daily Challenge: “Swanson”

Format: Circuit, 5 Rounds of 1 Minute on, 30 seconds off

KB Rows
Plank
Ring Dips
MB Slams
Row

P360 Endurance @ 6pm

Location: Paradise Point / Model Boat Pond (by first set of bathrooms near Ingraham bridge)

Format: Timed Run w/ Recover Intervals

7 minute run @ 80% effort
3 ½ minutes jogging recovery
6 minute run @ 80% effort
3 minutes jogging recovery
5 minute run @ 80% effort
2 ½ minutes jogging recovery
4 minute run @ 80% effort
2 minutes jogging recovery
3 minute run @ 80% effort
1 ½ minutes jogging recovery
2 minute run @ 80% effort
1 minute jogging recovery
1 minute run @ 80% effort
30 second jogging recovery

Yoga @ 8pm

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