Restorative Yoga @ 8pm
Open Gym:
- 3pm – 4pm
Daily Challenge: “Purification”
Format: Circuit, 30 Minutes
Extended Warm-Up:
None
Circuit, 30 Minutes:
6 Hollow Position Pull-Ups
8 Ring Dips
8/s Renegade Row
10 Reverse Crunches
10/s Hurdle Hop
200m Row
P360 Endurance @ 6pm
Location: Mission Point Park (Bayside of Mission Beach Jetty – CLICK TO VIEW MAP)
Format: 400m / 800m Sprint Repeats
Tier 1: 15 minutes AMRAP
400m sprint
1 minute recovery
Tier 2: 15 minutes AMRAP
800m sprint
2 minute recovery