Restorative Yoga @ 8pm

Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Purification”

Format: Circuit, 30 Minutes

Extended Warm-Up:
None

Circuit, 30 Minutes:
6 Hollow Position Pull-Ups
8 Ring Dips
8/s Renegade Row
10 Reverse Crunches
10/s Hurdle Hop
200m Row

P360 Endurance @ 6pm

Location: Mission Point Park (Bayside of Mission Beach Jetty – CLICK TO VIEW MAP)

Format: 400m / 800m Sprint Repeats

Tier 1: 15 minutes AMRAP

400m sprint
1 minute recovery

Tier 2: 15 minutes AMRAP

800m sprint
2 minute recovery