Open Gym:
- 3pm – 4pm
Daily Challenge: “Crusade”
Format: Circuit, 30 Minutes
3 Touch & Go Power Cleans
or
6 Hang Cleans
5 Pistol Squats (per side)
5 Burpees
(x2)
—
200m Run
P360 Endurance @ Kate Sessions Park, 6pm
Meeting Location: Kate Sessions (by bathrooms)
Format: Hill Repeats / 2 Tiers
Tier 1 @ 15 minutes
Sprint straight away to hill at top of parking lot
Jog back to start & rest 30 seconds
Tier 2 @ 15 minutes
AMRAP Hill Laps @ 70% max effort
Start at base of Lamont St hill
(Laps are clockwise through park and onto Soledad Road back to Lamont St hill)
