Open Gym:

  • 3pm – 4pm

Daily Challenge: “Crusade”

Format: Circuit, 30 Minutes

3 Touch & Go Power Cleans
or
6 Hang Cleans
5 Pistol Squats (per side)
5 Burpees
(x2)

200m Run

P360 Endurance @ Kate Sessions Park, 6pm

Meeting Location: Kate Sessions (by bathrooms)

Format: Hill Repeats / 2 Tiers

Tier 1 @ 15 minutes
Sprint straight away to hill at top of parking lot
Jog back to start & rest 30 seconds

Tier 2 @ 15 minutes
AMRAP Hill Laps @ 70% max effort
Start at base of Lamont St hill
(Laps are clockwise through park and onto Soledad Road back to Lamont St hill)

Yoga @ 8pm

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