Open Gym:

  • 3pm – 4pm

Daily Challenge: “Porterhouse”

Format: Extended Warm-Up + 30 Minute Circuit

Extended Warm-Up: 3 Rounds
8 Thrusters with the barbell
15 second holds with PVC pipe, front rack stretch

Circuit: 30 Minutes
10/8/6/4 Thrusters
10/8/6/4 Box Jumps

300m Run

P360 Endurance @ 6pm

Location: Bonita Cove

AMRAP Suicides @ 20 minutes
Rest 1 minute between each set

End with 10 minute sand run – 5 minutes out / 5 minutes back

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