Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Porterhouse”

Format: Extended Warm-Up + 30 Minute Circuit

Extended Warm-Up: 3 Rounds
8 Thrusters with the barbell
15 second holds with PVC pipe, front rack stretch

Circuit: 30 Minutes
10/8/6/4 Thrusters
10/8/6/4 Box Jumps
—
300m Run

P360 Endurance @ 6pm

Location: Bonita Cove

End with 10 minute sand run – 5 minutes out / 5 minutes back