Open Gym:
- 3pm – 4pm
Daily Challenge: “Porterhouse”
Format: Extended Warm-Up + 30 Minute Circuit
Extended Warm-Up: 3 Rounds
8 Thrusters with the barbell
15 second holds with PVC pipe, front rack stretch
Circuit: 30 Minutes
10/8/6/4 Thrusters
10/8/6/4 Box Jumps
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300m Run
P360 Endurance @ 6pm
Location: Bonita Cove
AMRAP Suicides @ 20 minutes
Rest 1 minute between each set
End with 10 minute sand run – 5 minutes out / 5 minutes back