Open Gym:
- 3pm – 4pm
Daily Challenge: “Sequoia”
Format: 3 Rounds @ 10min, Rest 2 min. in between
Circuit: 3 Rounds x 10 minutes
3×3 Chest to Bar Pull-Ups
10 Goblet Squats
10 Ring Dips
10 Weighted V-Ups
200m Row
200m Run
P360 Endurance @ 6pm
Location: PB Elementary School (Turquoise St & Fanuel St)
Mt Soledad Training Run up Cardeno Drive
15 minutes up / 15 minutes down @ maintained effort
Yoga @ 8pm