Open Gym:
- 3pm – 4pm
Daily Challenge: “Sabotage”
Format: Rep Circuit
Reps: 5/10/15/20/20/15/10/5
OH Swing
V-Ups
Ring Rows
MB Slams
HSPU
200m Row
Format: Rep Circuit
Reps: 5/10/15/20/20/15/10/5
OH Swing
V-Ups
Ring Rows
MB Slams
HSPU
200m Row