Open Gym:

  • 3pm – 4pm

Daily Challenge: “Pillage”

Format: 2 Tiers

Tier 1: 5 Rounds

2 / 6 Front Squats
10 Ring Dips
10/s DB Curls
x5 Rounds

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Tier 2: 5 Rounds

200m Run
200m Row
x5 Rounds

P360 Endurance, 6pm @ Tourmaline Surf Park

Notes: Meet at the bathrooms in the parking lot. Parking may be tricky, so make sure to carpool or give yourself plenty of time to find parking.

Format: Hill Sprints AMRAP (Build to Max Effort)

 

 

 

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