Yoga @ 8 pm
Open Gym:
- 3pm – 4pm
Daily Challenge: “Around the World”
Format: 8 Laps with KB (35# / 18#). After each lap, perform the movement next to each stop.
Stop #1: 30 Pull-ups
#2: 50 Sit ups
#3: 30 Push ups
#4: 30 Ring Rows
#5: 300m Row
#6: 20 Burpees
#7: 30 PLate Raises
#8:10/s DB Snatches
