Open Gym:
- 3pm – 4pm
Daily Challenge: “Mouse Trap”
Format: Circuit, 2 Rounds
50 Deadlifts (225#/135#)
50 Push-Ups
50 Reverse Crunches
50 Double Unders (or 100 singles)
500m Row
x2
Format: Circuit, 2 Rounds
50 Deadlifts (225#/135#)
50 Push-Ups
50 Reverse Crunches
50 Double Unders (or 100 singles)
500m Row
x2
