Open Gym:
- No open gym today
Daily Challenge: “Mad Cow”
Format: 2 Tiers
Tier 1: 20 Minutes
Work up to 1R Jerk Max
OR
- 3/8 Jerks
- 10 RKB Swings
- 5 Box Jumps
Tier 2: 5 Rounds
- 5 Broad Jumps
- 5/s KB Jerks
- 80m Run
Format: 2 Tiers
Tier 1: 20 Minutes
Work up to 1R Jerk Max
OR
Tier 2: 5 Rounds