Open Gym:

  • No open gym today

Daily Challenge: “Mad Cow”

Format: 2 Tiers

Tier 1: 20 Minutes

Work up to 1R Jerk Max

OR

  • 3/8 Jerks
  • 10 RKB Swings
  • 5 Box Jumps

 

Tier 2: 5 Rounds

  • 5 Broad Jumps
  • 5/s KB Jerks
  • 80m Run
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