Daily Challenge: “Mad Cow”

Format: 2 Tiers

Tier 1: 20 Minutes

Work up to 1R Jerk Max

OR

• 3/8 Jerks
• 10 RKB Swings
• 5 Box Jumps

Tier 2: 5 Rounds

• 5 Broad Jumps
• 5/s KB Jerks
• 80m Run