Daily Challenge: “Summit”

Format: 2 mile run + finisher

2 Mile Run (this is not a timed event)

  • CP = hang a left on Ingraham, run along the running path all the way to Riviera/Ingraham intersection and back.  It will take you past both bridges and both stop lights.
  • MB = Run along bay path, past the Catamaran docks and to Fanuel Park and back.  The park has sailboats beached all along the sand in front of it.

 

Then,

OPTION A:
TGU work for 10 – 15 minutes

OPTION B: 5 Rounds
15 Ring Rows
20 V-Ups
15 BB Curls

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