Daily Challenge: “Rapture”

Performance

Proficient

  • 3rd Pull Hang Snatch – 5 x 3
  • Then, go hard for ten minutes of:

 

2/s DB Snatches (heavy)
5 Burpees

Beginner/Intermediate

  • 3rd Pull Hang Snatch – 5 x 5
  • Then, go hard for 10 minutes of”

 

5/s DB Snatches
5 Burpees

Fat Loss/Conditioning

5/s DB Snatch
10 Sit-Ups
200m Row
x5

—
Then,

40 KB Rows (2 arms/KBs at a time)
40 DB Press
Break Up as Needed

P360 Kettlebells: 6:00 pm @ P360 Crown Point

20 Figure 8’s
20 H2H swings
10 Lunges (5 per side)
x5
—-
10 Russian Hockey Deadlifts (heavy)
10 thrusters (5 per side)
x3
—-
50 Tip Toe Goblet Squats