Please get into the habit of tracking your lifts using the whiteboard button to the right.  It will log all of your results so you do not have to remember, and so you can go back and ensure you are always progressing upward.  Make sure to track yesterday’s here if you forgot.

Open Gym: 3 – 4 at P360 Crown Point

Daily Challenge: “Rapture”


Proficient: 5:4:3:2:1 Jerk
Beginner: 5 x 3 Jerk
Find your 1 or 3R max


15-10-5 of FLC


Fat Loss/Conditioning


Descending Reps of

RKB Swings
Ring Rows
300m Run (after all 4)


(Visited 42 times, 1 visits today)