Please get into the habit of tracking your lifts using the whiteboard button to the right. It will log all of your results so you do not have to remember, and so you can go back and ensure you are always progressing upward. Make sure to track yesterday’s here if you forgot.
Open Gym: 3 – 4 at P360 Crown Point
Daily Challenge: “Rapture”
Performance
Proficient: 5:4:3:2:1 Jerk
Beginner: 5 x 3 Jerk
Find your 1 or 3R max
Then,
15-10-5 of FLC
Fat Loss/Conditioning
30-25-20-15-10-5
Descending Reps of
RKB Swings
Push-Ups
Sit-Ups
Ring Rows
300m Run (after all 4)