Please get into the habit of tracking your lifts using the whiteboard button to the right.  It will log all of your results so you do not have to remember, and so you can go back and ensure you are always progressing upward.  Make sure to track yesterday’s here if you forgot.

Open Gym: 3 – 4 at P360 Crown Point

Performance

Proficient: 5:4:3:2:1 Jerk
Beginner: 5 x 3 Jerk
Find your 1 or 3R max

Then,

15-10-5 of FLC

Fat Loss/Conditioning

30-25-20-15-10-5

Descending Reps of

RKB Swings
Push-Ups
Sit-Ups
Ring Rows
300m Run (after all 4)