There is no Open Gym today.
Daily Challenge: “Buddha”
Format: Choose Performance or Fat Loss/Conditioning
Performance
Proficient
Clean & Jerk* – 6 x 2
Then, 5 Rounds of FLC
*Regrip allowed. No more than 30 seconds break between reps.
Beginner/Intermediate
Hang Cleans – 5 x 5
Then, 5 Rounds of FLC
Fat Loss/Conditioning: 10 Rounds
5/s DB Snatch
5 Burpees
100m Run
Perform at a moderate weight as fast as you can.
P360 Kettlebells: 5:00 & 6:00 pm at P360 Crown Point
10 H2H shot-put swings (5R, 5L)
10 2H patty-cake swings
5 goblet squats (pause halfway up)
80m run
x5
—-
6 bottoms up press (3R, 3L)
x5
—-
10 windmills no re-rack (5R, 5L)
x5
x5
—-
10 windmills no re-rack (5R, 5L)
x5