Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Hysteria”

Performance

Proficient

  • Power Cleans = 5:4:3:2:1
  • Hang Cleans = 5 x 5

 

Beginner to Intermediate

  • Hang Cleans = 5 x 5
  • Then, FLC circuit for up to 20 minutes.

 

Fat Loss/Conditioning: 6 Rounds + Finisher

6/s DB Lunges
20 Ring Rows
10 Sit-Ups
100m KB Walk
—
Then, 1000m Burnout Run

P360 Kettlebells: 6 pm @ P360 Crown Point

10 two hand swings
10 h2h swings
10 figure 8’s
10 goblet squats
10 push-ups
X5
———————–
10 side press to windmill (5 per side)
10 pistol squats (5 per side)
X4