Open Gym: 3 – 4 pm @ P360 Crown Point
Daily Challenge: “Hysteria”
Performance
Proficient
- Power Cleans = 5:4:3:2:1
- Hang Cleans = 5 x 5
Beginner to Intermediate
- Hang Cleans = 5 x 5
- Then, FLC circuit for up to 20 minutes.
Fat Loss/Conditioning: 6 Rounds + Finisher
6/s DB Lunges
20 Ring Rows
10 Sit-Ups
100m KB Walk
—
Then, 1000m Burnout Run
P360 Kettlebells: 6 pm @ P360 Crown Point
10 two hand swings
10 h2h swings
10 figure 8’s
10 goblet squats
10 push-ups
X5
———————–
10 side press to windmill (5 per side)
10 pistol squats (5 per side)
X4