Open Gym: 3 – 4 pm @ P360 Crown Point
Daily Challenge: “Recluse”
Performance
Bench Press
Proficient = 5 x 3
Beginner = 5 x 8
Then,
Push Press (Note: do not perform push jerks)
Proficient = 5 x 3
Beginner = 5 x 5
Movement Notes:
- Push Press: Perform with a single knee bend. Do not let elbows bow outward on the press. Aggressively drive the head through.
- Bench Press: Keep elbows at 45 degrees. Bar to the sternum.
Fat Loss: 4 Rounds + Finisher
20 KB Rows
20:15:10:5 Burpees
20 DB Burners
200m Row
x4 Rounds
Then,
1000m Row (not for time)
P360 Kettlebels: 6 pm @ P360 Crown Point
50 h2h swings
300m run
100 h2h swings
300m run
X2
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50 rkb swings
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10 side press (5 per side)
X5