Daily Challenge“Bill Murray” There are four stations. In each station, there is an A and a B movement. You will perform A for 30 seconds, then B for 30 seconds. Perform that rotation twice. Then, you will 1 minute rest and move on to the next station. You will complete 3 total rounds. Station 1: Station 2: Station 3: Station 4: |
SpecialtyBarbell
|
---|
Leave A Comment
You must be logged in to post a comment.