Daily Challenge

“Scarves”
Format: 25 Minute Team Circuit


A: 300m Run
B: FTF Push Press (95#/65#)
C: Prisoner Lunges (45#/25#)

Rotate on the ‘A’ Teammate, Quickly

Specialty

Barbell
12p, 6 pm (CP)

First,
5×5 Split Presses @ 50%
—
Then,
5×2 Split Jerks @ 85%
5×5 Tempo Goblet Squats

Restorative Yoga
8 pm (CP)