Daily Challenge
“Aragon”
Format: 2-Tier
First,
5×10 Back Squats @ 30%
(This is to build stabilization, do not exceed %)
—
Then,
10 Ring Rows
10/s Russian Twists
5 HSPU
150m Row
(x20 min) |
Specialty
Barbell
6a, 12p, 6 pm (CP)
First,
6×1 Cleans @ 80%+
—
Then,
10 Weighted Ring Dips (scale as needed)
5 Weighted Chin-Ups (scale as needed)
(x5)
Restorative Yoga
8 pm (CP)
|
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