Daily Challenge

“Aragon”
Format: 2-Tier

First,
5×10 Back Squats @ 30%
(This is to build stabilization, do not exceed %)
—
Then,
10 Ring Rows
10/s Russian Twists
5 HSPU
150m Row
(x20 min)

Specialty

Barbell
6a, 12p, 6 pm (CP)

First,
6×1 Cleans @ 80%+
—
Then,
10 Weighted Ring Dips (scale as needed)
5 Weighted Chin-Ups (scale as needed)
(x5)

Restorative Yoga
8 pm (CP)