Daily Challenge

“Puddle of Mud”
Format: Partner Circuit

Station 1:
A – 50 OH KBS (53#/35#)
B – Planks

Station 2:
A – 50 Ring Rows
B – Burpees

Station 3:
A – 50 V-Ups
B – Pull-Ups

Station 4:
A – 50 Push Press (95#/65#)
B – Row

To Finish:
A – 500m Run
B – Jumping Jacks

*Scale all weight as needed.

Specialty

Barbell
6a, 12p, 6 pm (CP)

First,
5×3 Deadlifts @ 90%
—
Then,
5×5/s 1-Leg Snatch Grip Deadlifts

Restorative Yoga
8 pm (CP)