An Opportunity to Improve

You have two great opportunities to improve major movements today, both the jerk in Barbell class and the snatch in Skills class. These are major muscle groups being worked and the benefit to your body in mastering these is immense.  As Coach Robby puts it, “the bigger muscles are calorically hungry”, meaning the major barbell movements have the greatest opportunity to change your body.

Learn the hard stuff. Then apply it to your training rigorously.