Daily Challenge

“Don Bravo”
Format: Partner Workout

First,
A: 20 Goblet Squats
B: Max Plank
(x12 min)

A: 5 Pull-Ups
B: 5 Burpees
(x12 min)
—
To Finish,
25/s KB Halos

Specialty

Barbell
6a, 12p, 6 pm (CP)

First,
5×2 Split Jerks @ 90%
(5×5, Under 6 months)
—
Then,
5×2 Hang Cleans @ 90%
(5×5, Under 6 months)

Restorative Yoga
8 pm (CP)