Daily Challenge

“Duck Tales”
Format: 2-Tier

First,
5×3 Hang Cleans @ 85%
—
Then,
10 Ring Rows
10 Plate GTOs
10 Pushups
80m Run
(x6)

Specialty

Barbell
6a, 12p, 6 pm (CP)

First,
5×3 OHS @ 80%
—
Then,
5×3 Snatch @ 80%

Time Trials:

Because we are moving locations in October, we regret to announce the end of this class for the time being.