Daily Challenge

“Habit”
Format: Circuit

First,
1 Press Complex
20 BW Squats
200m Run
(x25min)
—
To Finish,
50 Hollow Rocks

Specialty

Barbell
6a, 12p, 6 pm (CP)

First,
20 Minute OH Complexes @ 60%
Split Jerk, Split Jerk, OHS, OHS
—
Then,
20 Minute Jerk Complexes @ 60%
Paused Split Jerk, Split Jerk, Split Jerk

Time Trials: “Dr. Evil”

6:00p (MB Outdoor)

Catamaran Run
100 OH Swings (44#/26#)
100 BW Squats
Catamaran Run
(x1)