Daily Challenge “Screech” Format: 2-Tier First, 5×2 Snatch — Then, 5 KB Jerks 10 Double Hurdle Hops 5 MB Slams (x10)	Specialty P360 Barbell 6a, 12p, 6 pm (CP) First, 5×2 Front Squat — Then, 5×5/s 1-Arm Bench Press 5×5 Weighted Pull-Ups Skills [Deadlift] 5:30 (MB) First, 5×8 DB Wall Hinge Taps 5×5/sd Single Leg RDL (holding 2 KBs) Then, 10 Conventional Deadlifts 80m Run (x10) Time Trials: “The Joker” 6:00p (MB Outdoor) 10-8-6 Rounds of Dirty 30 1000m Run (x3)

A Few Things to Focus on in the Snatch

The snatch is a much easier movement to learn than the clean. Here’s how to simplify it.

• Think about the barbell moving as a result of your jump and your shrug, not your arms. The more power you create from your lower half, the better.
• Pull the barbell up, do not swing it out. The bar path should be mostly vertical.
• Drop under the bar quickly.

Jump and catch. Jump and catch. Jump and catch.

Tell yourself that over and over, and simplify the complex.