Daily Challenge“Hammett” First, For 25 Minutes. |
SpecialtyP360 Barbell
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Improve your 1000m Row Time
- Aim for efficiency, not speed. Think a stroke rate in the mid 20s with power on each stroke.
- Aim for a two to three second recovery after each strike.
- Drive with your legs, through your heels.
- Grip the handle free and easy, do not over choke.
Now go forth and work.
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