5×5 Muscle Cleans
Skills: Skill work: Workout: Time Trial: “Dr. Evil” Catamaran Run Scale Weight as Needed, No Scale on Distance
Time Trial: “Dr. Evil”
Scale Weight as Needed, No Scale on Distance
“How to dial in your squat breathing”
We posted a similar entry last week in regards to front squats and it bears repeating.
- Unrack the barbell
- Assume squat stance
- Deep inhale into the belly
- Exhale at top of the rep.
You perform the rep with held breath, stabilized and pressured. Mastering your breathing tempo is the single most important thing you can learn in weightlifting.
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