Daily Challenge

“Big Sur”
Format: Extended Circuit

For Total Body Work,
10 You-Call-It KB Deadlift*
6 Rear Delt  Ring Flies
10 Alt. MB Scissor Pushups
6 Pull-Ups
80m 1-arm Oblique Carry
200m Row
(x35 Minutes)

*Advanced: Single Leg Double KB RDL
Beginner: Suitcase Deadlifts

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Hang Snatch @ 85%
—
Then,
4×8 Zercher Squats

*It is recommended you bring a hoodie to class to pad your elbows for Zercher Squats.

Restorative Yoga
8 pm – CP