Daily Challenge
“Big Sur”
Format: Extended Circuit
For Total Body Work,
10 You-Call-It KB Deadlift*
6 Rear Delt Ring Flies
10 Alt. MB Scissor Pushups
6 Pull-Ups
80m 1-arm Oblique Carry
200m Row
(x35 Minutes)
*Advanced: Single Leg Double KB RDL
Beginner: Suitcase Deadlifts
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Specialty
Barbell
12p, 6 pm (CP)
First,
5×2 Hang Snatch @ 85%
—
Then,
4×8 Zercher Squats
*It is recommended you bring a hoodie to class to pad your elbows for Zercher Squats.
Restorative Yoga
8 pm – CP
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