Daily Challenge
“Peart”
Format: Partner EMOM + Circuit
First, 10 Min. E.M.O.M
A: 6 RKB Swings + 4 Squat Jumps
B: Rest
—
Then,
A:
5 BW Lunges (total)
5 DB Jerks
5 Plank Kickouts
80m Run
B:
You Call it Plank
(x15 Min) |
Specialty
Barbell
12p, 6 pm (CP)
For 40 Minutes,
Snatch Practice
Restorative Yoga
8 pm – CP
|
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