Daily Challenge

“Peart”
Format: Partner EMOM + Circuit

First, 10 Min. E.M.O.M
A: 6 RKB Swings + 4 Squat Jumps
B: Rest
—
Then,
A:
5 BW Lunges (total)
5 DB Jerks
5 Plank Kickouts
80m Run

B:
You Call it Plank
(x15 Min)

Specialty

Barbell
12p, 6 pm (CP)

For 40 Minutes,
Snatch Practice

Restorative Yoga
8 pm – CP