Daily Challenge

“Predator”
Format: Circuit + Finisher

First, For 25 Minutes
5/s Front Rack Reverse Lunges
10 KB Rows
6 Ab Rollouts
10 MB Scissor Pushups
200m Run Every Other Round
—
To Finish,
25 Burpee Deadlifts

Specialty

Barbell
12p, 6 pm (CP)

First,
5×2 Snatches @ 90%
—
Then,
5×2 OHS @ 90%

Restorative Yoga
8 pm – CP