Daily Challenge
“Predator”
Format: Circuit + Finisher
First, For 25 Minutes
5/s Front Rack Reverse Lunges
10 KB Rows
6 Ab Rollouts
10 MB Scissor Pushups
200m Run Every Other Round
—
To Finish,
25 Burpee Deadlifts |
Specialty
Barbell
12p, 6 pm (CP)
First,
5×2 Snatches @ 90%
—
Then,
5×2 OHS @ 90%
Restorative Yoga
8 pm – CP
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